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Ana Sayfa / Diyet Türleri / Muzaffer Kuşhan Diyeti

Muzaffer Kuşhan Diyeti

muzaffer kuşhan diyeti Muzaffer Kuşhan Diyeti - muzaffer kushan diyeti 300x158 - Muzaffer Kuşhan DiyetiDoktor Muzaffer Kuşhan ünlü bir diyetisyen olup son zamanlarda başarılı ve etkili diyetleri sayesinde adını duyurmuş bir bilim adamıdır. Muzaffer Kuşhan diyeti sayesinde 10 günde 10 kiloya kadar zayıflayabilirsiniz. Muzaffer Kuşhan diyet programı boyunca acıktıkça öğün aralarında salatalık, marul, havuç gibi sebzeler yenilebilir. Sabah kahvaltısı 10 gün boyunca her gün aynı olacak şekilde beslenilmelidir.  Muzaffer Kuşhan diyet menüsünü sizlerle paylaşmadan önce ufak bir hatırlatma daha yapmakta fayda vardır. Günlerin hepsi birbiri ile farklı olmadığından yani farklı bir menü hazırlama sorunu olmadığından oldukça pratik ve rahat bir diyet listesidir.

Muzaffer Kuşhan Diyeti

Kahvaltı Menüsü;

1 dilim kepek ekmek

25 gram peynir

Şekersiz çay veya kahve

1 ve  8. Günler 

Öğlen Yemeği: 2 tane tam haşlanmış yumurta ve istediğiniz kadar salata

Akşam Yemeği: 1 porsiyon ızgara köfte, salata

2 ve 9. Günler

Öğlen Yemeği: 1 simit ve 1 bardak ayran

Akşam Yemeği: Haşlanmış yarım porsiyon tavuk eti, salata

3 ve 10. Günler

Öğlen Yemeği: 200 gram yağsız ve kaymaksız yoğurt, 1 dilim kepek ekmek, sınırsız salatalık

Akşam Yemeği: 1 porsiyon ızgarada pişmiş yağsız dana eti, salata

4 ve 11. Günler

Öğlen Yemeği: 200 gram haşlanmış patates, mevsim salatası

Akşam Yemeği: 6 adet kuzu pirzola, salata

5 ve 12. Günler

Öğlen Yemeği: Domatesli menemen 2 yumurta ile pişirirseniz daha doyurucu olur, yoğurt

Akşam Yemeği: 1 porsiyon haşlanmış ve yağsız makarna, salata

6 ve 13. Günler

Öğlen Yemeği: Haşlanmış 2 tane sosis, salata

Akşam Yemeği: 3 adet dolma, 2 kaşık yoğurt

7 ve 14. Günler

Öğlen Yemeği: 100 gr beyaz peynir, 1 dilim kepek ekmek, domates, salatalık

Akşam Yemeği: 1 porsiyon ızgara şiş, salata

Mutlaka Okumalısınız

Çorba Diyeti - corba diyeti 300x165 - 1 Haftalık Çorba Diyeti

1 Haftalık Çorba Diyeti

Hızlı kilo vermek isteyen herkesin bu diyeti uygulaması gerekmektedir. Kısa süre içerisinde kilo vermek istiyorsanız …

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