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Ana Sayfa / Besin Kalori Değerleri / Taze Nane Kaç Kalori ? Besin Değerleri ve Faydaları

Taze Nane Kaç Kalori ? Besin Değerleri ve Faydaları

taze-nane-kac-kalori-besin-degeri-faydalari-Taze Nane Kaç Kalori taze nane kaç kalori - taze nane kac kalori besin degeri faydalari 300x188 - Taze Nane Kaç Kalori ? Besin Değerleri ve FaydalarıTaze Nane Kaç Kalori? 1 Demet Taze Nane yaklaşık 22 kaloridir. Nane C ve A vitamini bakımından oldukça zengindir. Potasyum, folik asit, kalsiyum, çinko, demir ve lifler de Nane içerisinde bol miktarda bulunur. Salatalara ve yemeklere hoş kolkular katan taze nane yaprakları, besin değerinin artmasına da yardımcı olur.

Taze Nane Kaç Kaloridir?

1 Demet Taze Nane yaklaşık 22 kaloridir.

1 Porsiyon Taze Nane 44 kalori

1  Gram Taze Nane 0,4 kcal

Taze Tane’nin Besin Değerleri

100 gram Taze Nane’nin

Karbonhidrat Değeri : 5

Protein Değeri : 4

Yağ Değeri : 1

Lif Değeri : 3

Kolesterol Değeri : 0

Sodyum Değeri : 30

Potasyum Değeri : 520

Kalsiyum Değeri : 420

Vitamin A Değeri : 246

Vitamin C Değeri : 62

Demir Değeri : 19

Taze Nane’nin Faydaları

Taze nanenin bir çok faydası vardır. Bunların başında kadınların östörejen seviyesini yükseltmesi sayılabilir. Kadınlarda menopoz öncesi hormon seviyesindeki bozulmalar taze nane tedavisi sayesinde önemli ölçüde iyi edilebilmektedir. Bunun yanı sıra taze nane iştah açar ve sinir sistemini rahatlatır. Strese iyi gelen bitkiler arasında önemli bir yere sahiptir. Migren ağrılarında da iyileştirici etkisi olduğu söylenmektedir. Nane sindirim sistemine iyi gelir ve şişkinliği giderir. Taze nane yaprağı faydaları açısından iyi bir ödem ve gaz söktürücü olarak ta kullanılır. Nanenin tenya ve bağırsak kurtlarını dökmede de etkili olduğu bilinmektedir. Özellikle meslek gereği radyasyona maruz kalan kişilerin elektromanyetik ve röntgen ışınlarından kaynaklanan radyasyona çözüm olan (bitkisel çözüm) naneyi bolca taze olarak yemeleri gerekir.

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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