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Ana Sayfa / Egzersiz / One Arm Cable Rowing Hareketi

One Arm Cable Rowing Hareketi

One Arm Cable Rowing Hareketi sizlerin sırt çalıştırmak için kullandığı bireysel antrenman formu programıdır. Şimdi sizlere bu hareketin nasıl çalıştığından bahsedeceğiz.

One Arm Cable Rowing Hareketi Hangi Kasları Çalıştır?

One Arm Cable Rowing Hareketi ana kas grubu olarak sırt kaslarını kapsamaktadır. Bunun yanı sıra da ön kol ve arka kol için faydalı sayılmaktadır. Omuz ve kanat kasları için de iyi bir katkısı olur.

One-Arm-Cable-Rowing-Hareketi-One Arm Cable Rowing Hareketi Nasıl Yapılır  one arm cable rowing hareketi - One Arm Cable Rowing Hareketi 300x140 - One Arm Cable Rowing HareketiOne Arm Cable Rowing Hareketi Nasıl Yapılır?

Yine her zaman ki sırt çalıştırma hareketi için kullandığınız aletin başına geçin. Konumlandırma (bölgesini ayarlama) kısmından en alta kadar kancayı indirin ve sonra ağırlığı belirleyerek bir el ile kavranabilecek bir tutacak takın. Sehpayı da oraya getirdikten sonra belinizin dik olacağı ve 90 derecelik açı şeklinde vücudunuzu konumlandırın. Sağ el ile başlayacaksanız sol dizin sehpaya dayalı ve vücudun dik olmasına dikkat edin ve sonra ağırlığı kendinize doğru çekin ve yavaşça geri bırakın. Tekrar çekin ve bırakın. One Arm Cable Rowing Hareketini  toplamda ise 10-12 tekrar kadar uygulayın ve 3 set yapın. Böylelikle hem hareket form kazanır, hem de sizlere katkı sunar. Hareket çeşitliliğinin uygulanması ile beraber de diğer aşamalara geçebilirsiniz. Setler arası 1 dakika kadar ara verin ve nefes alıp vermeye çok dikkat edin. Ayrıca iyi konsantre olmaya da önem verin.

One Arm Cable Rowing Hareketi Uygulanırken Dikkat Edilmesi Gerekenler

One Arm Cable Rowing Hareketi sırasında sehpanın yanlamasına değil, diklemesine olmasına ve ağırlığında tamamen yerden gelip, göğse kadar da yerden çekilmesine önem verin. Bazı kişiler bu hareketi yanlış yapabiliyorlar, bu da vücudun bazı kaslarının orantısız büyümelerine sebep olabiliyor. Bu nedenden ötürü dikkat etmekte büyük fayda var.

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Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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