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Haşlanmış Patates Kaç Kalori ? Besin Değerleri ve Faydaları
Haşlanmış Patates Kaç Kalori; 1 Porsiyon Haşlanmış Patates, 57 kaloridir. Patates içerisinde yüksek oranda nişasta bulunur. Kök sebzelerden olan patates, fosfor, potasyum, folik asit ve lif bakımından oldukça zengin bir sebzedir. Doğru şekilde patates tüketmek için haşladıktan sonra bir süre dolapta bekletmek gerekir.
Haşlanmış Patates Kaç Kaloridir?
1 Porsiyon Haşlanmış Patates 57 kaloridir.
100 gram Haşlanmış Patates 136,8 kalori.
1 Adet Orta Boy Haşlanmış Patates 68,4 kcal
1 Adet Küçük Boy Haşlanmış Patatesin kalorisi yaklaşık 45,6
Patates’in Besin Değerleri
100 gram Patates’in Besin Değerleri Aşağıdaki Gibidir;
Karbonhidrat Değeri : 12
Protein Değeri : 2
Yağ Değeri : 0
Lif Değeri : 2
Kolesterol Değeri : 0
Sodyum Değeri : 0
Potasyum Değeri : 123
Kalsiyum Değeri : 2
Vitamin A Değeri : 0
Vitamin C Değeri : 5
Demir Değeri : 0
Patates mide ekşimesini önlemektedir. Bununla birlikte A vitamini, B vitamini ve bir miktar da C vitamini içermektedir. Fakat patates kök sebze olduğu için biraz nişasta oranı fazladır. Bu nedenle özellikle şeker hastalarının patatese karşı biraz dikkatli olmaları gerekir. Genel anlamda 100 gram civarında patates 12 gram karbonhidrat içermektedir. Yani yaklaşık bir orta boy patates bir dilim ekmeğe tekabül eder. Patatesi genellikle haşlama olarak tüketmek gerekir. Kızartma olarak patates çok sık tüketilirse, ilerleyen yıllarda kanser tehlikesi ile karşı karşıya kalınabilir.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …