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Kızarmış Patates Kaç Kalori ? Besin Değerleri ve Faydaları
Kızarmış Patates Kaç Kalori;1 Porsiyon Kızarmış Patates, yaklaşık 536 kaloridir. Yağda kızaran patates sağlık açısından çok uygun olmadığı için uzmanlar tarafından tavsiye edilmez. Patates kızartmasındaki kalori oranı da çok yüksektir. Bu nedenle diyet yapanların mutlaka bu yiyecekten uzak durmaları gerekir. Patates kızartması ile alınan kaloriyi yakmak için 2 saat tempolu koşmak gerekir.
Kızarmış Patates Kaç Kaloridir?
1 Porsiyon (100 gram) Kızarmış Patates 536 kaloridir.
1 Orta Porsiyon (80 gram) Kızarmış Patates 428,8 kalori.
1 Paket Büyük (125 gram) Kızarmış Patates 670 kalori.
1 Paket Küçük (25 gram) Kızarmış Patates 134 kcal
Kızarmış Patates’in Besin Değerleri
100 gram Patates’in Besin Değerleri aşağıdaki gibidir.
Karbonhidrat Değeri : 41
Protein Değeri : 5
Yağ Değeri : 39
Lif Değeri : 3
Kolesterol Değeri : 0
Sodyum Değeri : 563
Potasyum Değeri : 1250
Kalsiyum Değeri : 65
Vitamin A Değeri : 13
Vitamin C Değeri : 10
Demir Değeri : 3
Kızarmış Patates Faydaları
Kızarmış patatesin faydalarından çok zararlarından bahsetmekte yarar var. Çünkü patates kızartması bol yağda yapılır ve bu da sğlık için çok zararlıdır. Kızarmış patateste çok yüksek kalori bulunur. 100 gram patateste bulunan kaloriyi yakmak için 2 saat boyunca tempolu koşmak gerekir. Aynı zamanda çok sık patates kızartması tüketmek ilerleyen yıllarda kansere davetiye çıkartmak demektir. Bu nedenle patatesi kızartma değil, mümkün olduğunca haşlama tüketmekte yarar vardır.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …