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Patlıcan Kaç Kalori ? Besin Değerleri ve Faydaları
Patlıcan Kaç Kalori; 1 Porsiyon Patlıcan, 17 kaloridir. Patlıcan’ın içerisinde potasyum, folik asit ve lif bulunmaktadır. Patlıcanın zengin antioksidan içeriği sayesinde bir çok hastalığa karşı da koruyucu etkisi vardır. Patlıcan vücut direncini arttırıcı etkiye de sahiptir.
Patlıcan Kaç Kaloridir?
100 gram patlıcan 17 kaloridir.
1 Adet Büyük (250 gram) Patlıcan 42,5 kalori
1 Adet Küçük Boy (150 gram) Patlıcan 25,5 kcal
1 Adet Orta Boy (200 gram) Patlıcan 34 kaloridir.
1 Kilogram (1000 gram) Patlıcan 170 kalori
Patlıcan’ın Besin Değerleri
100 gram Patlıcan’ın Besin Değerleri aşağıdaki gibidir.
Karbonhidrat Değeri : 2
Protein Değeri : 1
Yağ Değeri : 0
Lif Değeri : 3
Kolesterol Değeri : 0
Sodyum Değeri : 300
Potasyum Değeri : 22400
Kalsiyum Değeri : 1300
Vitamin A Değeri : 700
Vitamin C Değeri : 500
Demir Değeri : 42
Patlıcan çok düşük kalorili yüksek lifli mükemmel bir besindir. patlıcanla ilgili çok yanlış bilgiler bulunmaktadır. Yapılan araştırmalarda patlıcanın içerisinde magnezyum, kalsiyum, C vitamini, Niasin, B vitamini, gibi vitaminler ve özellikle patlıcanın dış kabuğunda Nisunin denilen bir fitokimyasal olduğu belirlenmiştir. Nisunin özellikle hücre hasarının engellenmesinde, vücutta toksin maddelerin atılmasında ve dolayısıyla vücudun kansere karşı korunmasında etkilidir. Patlıcan vücuttaki fazla demirin atılmasını da sağlar. Ancak anemi hastası olanların patlıcanı daha dikkatli kullanmalarında fayda vardır. Patlıcanın içerisinde bulunan vitamin ve minerallerden maksimum derecede faydalanabilmek için, kızartılmış olarak tüketilmemesi gerekir. Patlıcanı daha çok közlenmiş olarak veya tencere içerisinde sebzelerle karışık şekilde tüketebilirsiniz.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …