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Anasayfa / Besin Kalori Değerleri / Pazı Kaç Kalori ? Besin Değerleri ve Faydaları

Pazı Kaç Kalori ? Besin Değerleri ve Faydaları

pazı kaç kalori pazi-kac-kalori-besin-degeri-faydalari-1-300x143 pazi kac kalori besin degeri faydalari 1Pazı Kaç Kalori ?1 Porsiyon (100 gram) Pazı, yaklaşık 21 (kcal) kaloridir. Pazı’nın içerisinde A gurubu vitaminlerin yanı sıra C gurubu vitaminler yer alır. Magnezyum, potasyum, folik asit, kalsiyum, demir açısından çok zengin olan Pazı kalori bakımından da oldukça düşüktür. Kilo kontrolü sağlamak isteyenler düşük kolorili olan pazıyı sık sık tercih edebilir. Bol antioksidan içeren pazı kansere karşı da koruyucu etkiye sahiptir.

Pazı Kaç Kaloridir ?

100 gram Pazı yaklaşık 21 ( kcal) kaloridir.

1 Adet orta ( 150 gram ) Pazı yaklaşık 31,5 ( kcal ) kaloridir.

1  Çorba Kaşığı  (15 gram) Pazı yaklaşık 3,2 (kcal) kaloridir.

1 Serbest ( 1 gram ) Pazı yaklaşık 34 ( kcal ) kaloridir.

1  Çorba Kaşığı tepeleme  (20 gram) Pazı yaklaşık 4,2 (kcal) kaloridir.

1 Yaprak ( 10 gram ) Pazı yaklaşık 2,1 ( kcal ) kaloridir.

1  gram Pazı yaklaşık 0,2 (kcal) kaloridir.

Pazı’nın Besin Değerleri

100 gram Pazı’nın Karbonhidrat Değeri : 2

100 gram Pazı’nın Protein Değeri : 2

100 gram Pazı’nın Yağ Değeri : 0

100 gram Pazı’nın Lif Değeri : 2

100 gram Pazı’nın Kolesterol Değeri : 0

100 gram Pazı’nın Sodyum Değeri : 365

100 gram Pazı’nın Potasyum Değeri : 1525

100 gram Pazı’nın Kalsiyum Değeri : 415

100 gram Pazı’nın Vitamin A Değeri : 2385

100 gram Pazı’nın Vitamin C Değeri : 158

100 gram Pazı’nın Demir Değeri : 11

Pazı’nın Faydaları

Pazı içeriğindeki bol vitamin ve minerallerle adeta ıspanağın kardeşi gibidir. Kalsiyum deposu pazı dişlerin ve kemiklerin güçlenmesinde de çok etkilidir. Lif ve sirinjik asit barındırmasıyla kan şekerini düzenlemeye yardımcı olur. Bu nedenle şeker hastalığı riski taşıyanlar bol bol tüketebilir. Özellikle kolon kanserine karşı koruyucu etkisi vardır. Göz sağlığı için gerekli olan lutein ve antioksidan bakımından zengindir. Bu sayede gözleri de korur. Demir bakımından da çok zengin olan Pazı kansızlığa karşı da koruyucudur.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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