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Anasayfa / Besin Kalori Değerleri / Pırasa Kaç Kalori? Besin Değerleri ve Faydaları

Pırasa Kaç Kalori? Besin Değerleri ve Faydaları

Pırasa Kaç Kalori; 1 Porsiyon Pırasa, 26 kaloridir. A ve C vitamini bakımından zengin olan pırasanın içerisinde aynı zamanda potasyum, folik asit bakımından çok zengindir. Sıcak yemek olarak veya zeytinyağlı olarak tüketmeye uygundur.

pirasa-kac-kalori-besin-degerleri-faydalari-Pırasa Kaç Kalori pırasa kaç kalori pirasa-kac-kalori-besin-degerleri-faydalari-300x188 pirasa kac kalori besin degerleri faydalari

Pırasa  Kaç Kaloridir?

1 Porsiyon Pırasa yaklaşık 26 kaloridir.

100 gram Pırasa 26 kalori.

1 Orta Porsiyon (150 gram) Pırasa 39 kcal 

1  Adet Pırasanın kalorisi yaklaşık 13

Pırasa’nın Besin Değerleri

100 gram Pırasa’nın Besin Değerleri Aşağıdaki Gibidir;

Karbonhidrat Değeri : 41

Protein Değeri : 5

Yağ Değeri : 39

Lif Değeri : 3

Kolesterol Değeri : 0

Sodyum Değeri : 563

Potasyum Değeri : 1250

Kalsiyum Değeri : 65

Vitamin A Değeri : 13

Vitamin C Değeri : 10

Demir Değeri : 3

Pırasa’nın Faydaları

Bir çok kişi pırasa için olmasa aramam dese de pırasanın sağlık için önemi büyüktür. özellikle diyet yapanlar için pırasa gerçekten çok faydalıdır. 1 büyük pırasa sadece 50 kaloridir. B6 vitamini bakımından da çok zengin olan pırasanın tek dezavantajı, yüksek oranda sodyum içermesidir. Pırasanın damar sağlığı için de faydaları büyüktür. Pırasa aynı zamanda güçlü bir antioksidan deposudur. Bu özelliği ile de kansere karşı koruyucudur. 100 gram pırasa neredeyse günlük K vitamini ihtiyacının yarısını karşılamaya yeter. Pırasa vücuda enerji sağlar ve kemik sağlığına katkıda bulunur. Dişler için de çok sağlıklı bir besindir.

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Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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