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Anasayfa / Besin Kalori Değerleri / Roka Kaç Kalori ? Besin Değerleri ve Faydaları

Roka Kaç Kalori ? Besin Değerleri ve Faydaları

Roka Kaç Kalori

 

1 Porsiyon (100 gram) Roka, yaklaşık 25 (kcal) kaloridir. Salatalara lezzet katan Roka, kalsiyum, potasyum, demir ve lif bakımından çok zengin bir sebzedir. Aynı zamanda rokanın içerisinde yoğun olarak A ve C vitaminleri yer alır.

roka-kac-kalori-besin-degeri-faydalari-Roka Kaç Kalori Roka Kaç Kalori roka-kac-kalori-besin-degeri-faydalari roka kac kalori besin degeri faydalari

Roka Kaç Kaloridir ?

 

1 Porsiyon (100 gram) roka yaklaşık 25 ( kcal) kaloridir.

 

1 Orta Porsiyon ( 20 gram ) roka yaklaşık 5 ( kcal ) kaloridir.

 

1  Yaprak ( 2 Gram) roka yaklaşık 0,5 (kcal) kaloridir.

 

 1 gram  roka yaklaşık 0,3 ( kcal ) kaloridir.

 

1  Demet ( 30 Gram) roka yaklaşık 7,5 (kcal) kaloridir.

 

Roka’nın Besin Değerleri

100 gram Roka’nın Karbonhidrat Değeri : 4

 

100 gram Roka’nın Protein Değeri : 3

 

100 gram Roka’nın Yağ Değeri : 1

 

100 gram Roka’nın Lif Değeri : 2

 

100 gram Roka’nın Kolesterol Değeri : 0

 

100 gram Roka’nın Sodyum Değeri : 90

 

100 gram Roka’nın Potasyum Değeri : 1227

 

100 gram Roka’nın Kalsiyum Değeri : 533

 

100 gram Roka’nın Vitamin A Değeri : 377

 

100 gram Roka’nın Vitamin C Değeri : 50

 

100 gram Roka’nın Demir Değeri : 5

 

Roka’nın Faydaları

 

hoş kokulu bir bitki olan rokanın içerisinde yüksek miktarda C vitamini bulunur. Rengi koyulaştıkça içerisindeki antioksidan etkili karotenlerin miktarı da yükselir. Roka aynı zamanda K vitamini ve P vitamini bakımından da çok zengin bir sebzedir. Rokayı özellikle içerisindeki antioksidan etkili fitokimyasallar sebebi ile bağışıklık sistemini güçlendirici olarak kullanabiliriz. Aynı zamanda içerisindeki yüksek C vitamini sayesinde bağışıklık sisteminde maksimum düzeyde etki göstermektedir. K vitamini bakımından zengin olan rokanın kan pıhtılaşmasını hızlandırıcı etkisi vardır. Bu nedenle özellikle kan sulandırıcı ilaç kullanan kişiler, doktorlarına danışmadan roka tüketmemelidir. Genelde çiğ olarak tüketilen rokanın mutlaka tüketilmeden önce sirkeli su içerisinde bekletilmesi gerekir. Roka salata olarak tüketilirken içerisindeki demirden tam anlamı ile faydalanabilmek için mutlaka limonla birlikte tüketilmelidir.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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