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Anasayfa / Besin Kalori Değerleri / Salatalık Kaç Kalori ? Besin Değerleri ve Faydaları

Salatalık Kaç Kalori ? Besin Değerleri ve Faydaları

Salatalık Kaç Kalori

 

1 Porsiyon (100 gram) Salatalık, yaklaşık 12 (kcal) kaloridir. Kalorisi çok düşük bir sebze olan salatalığın su oranı ise çok yüksektir. Özellikle kilo vermek isteyenlerin ya da kilo kontrolünü sağlamak isteyenlerin bol bol salatalık tüketmesinde hiç bir sakınca yoktur.

salatalik-kac-kalori-besin-degerleri-faydalari-Salatalık Kaç Kalori Salatalık Kaç Kalori salatalik-kac-kalori-besin-degerleri-faydalari salatalik kac kalori besin degerleri faydalari

Salatalık Kaç Kaloridir ?

 

1 Porsiyon (100 gram) Salatalık yaklaşık 12 ( kcal) kaloridir.

 

1 Orta Porsiyon ( 75 gram ) salatalık yaklaşık 9 ( kcal ) kaloridir.

 

1  kalın dilim ( 25 Gram) salatalık yaklaşık 3 (kcal) kaloridir.

 

 1 orta dilim (5 gram)  salatalık yaklaşık 0,6 ( kcal ) kaloridir.

 

1  adet küçük ( 75 Gram) salatalık yaklaşık 9 (kcal) kaloridir.

 

1 adet normal ( 120 gram)  salatalık yaklaşık 14,4 ( kcal ) kaloridir.

 

1  adet ( 180 Gram) salatalık yaklaşık 21,6 (kcal) kaloridir.

 

1 adet uzun ( 250 gram)  salatalık yaklaşık 30 ( kcal ) kaloridir.

 

1 Gram salatalık yaklaşık 0,1 (kcal) kaloridir.

 

Salatalık’ın Besin Değerleri

100 gram Salatalık’ın Karbonhidrat Değeri : 2

 

100 gram Salatalık’ın  Protein Değeri : 1

 

100 gram Salatalık’ın Yağ Değeri : 0

 

100 gram Salatalık’ın Lif Değeri : 1

 

100 gram Salatalık’ın Kolesterol Değeri : 0

 

100 gram Salatalık’ın Sodyum Değeri : 800

 

100 gram Salatalık’ın Potasyum Değeri : 14100

 

100 gram Salatalık’ın Kalsiyum Değeri : 1500

 

100 gram Salatalık’ın Vitamin A Değeri : 6600

 

100 gram Salatalık’ın Vitamin C Değeri : 800

 

100 gram Salatalık’ın Demir Değeri : 50

 

Salatalık’ın Faydaları

 

Salatalık A, C ve bazı B gurubu vitaminlerden yana zengin bir besin kaynağıdır. Yaklaşık yüzde 95 oranında su içermesi bunun kalorisinin de düşük olduğunu göstermektedir. Bu nedenle özellikle tek tip zayıflama diyetlerinde salatalığa sıklıkla başvurulur. Salatalık tüketiminde mümkün mertebe dış kabuğunun soyulmasından kaçınılması gerekir. Çünkü posa, yani lif dediğimiz öğe salatalığın kabuğunda saklıdır. Bu lifli dediğimiz yiyecekler, şekeri, kolesterolü ve tansiyonu dengelemekle kalmaz, bununla birlikte midede su ile birlikte şişer ve tokluk hissi de verir. Dolayısıyla diyete uyumu arttırır ve bağırsakları çalıştırarak kabızlık şikayetini de ortadan kaldırır. Salatalık idrar söktürücü etkisi nedeni ile böbrek ve bağırsak problemi olanlar tarafından da sıklıkla tüketilmelidir.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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