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Anasayfa / Besin Kalori Değerleri / Sarımsak Kaç Kalori ? Besin Değerleri ve Faydaları

Sarımsak Kaç Kalori ? Besin Değerleri ve Faydaları

Sarımsak Kaç Kalori

 

1 Porsiyon (100 gram) Sarımsak, yaklaşık 142 (kcal) kaloridir. Yemeklere aroma katmak için kullanılan sarımsağın içerisinde bol miktarda antioksidan bulunur. Bu antioksidanlar sayesinde sarımsak mide ve prostat kanserine karşı vücudu korur. Sarımsağın içerisinde vücut direncini arttıran, allisin maddesi de bulunur.

sarimsak-kac-kalori-besin-degeri-faydalari-Sarımsak Kaç Kalori Sarımsak Kaç Kalori sarimsak-kac-kalori-besin-degeri-faydalari sarimsak kac kalori besin degeri faydalari

Sarımsak Kaç Kaloridir ?

1 Porsiyon (100 gram) Sarımsak yaklaşık 142 ( kcal) kaloridir.

 

1 Orta Porsiyon ( 10 gram ) sarımsak yaklaşık 14,2 ( kcal ) kaloridir.

 

1 adet ( 35 Gram) sarımsak yaklaşık 49,7 (kcal) kaloridir.

 

 1 çorba kaşığı  (10 gram)  sarımsak yaklaşık 14,2 ( kcal ) kaloridir.

 

1  tatlı kaşığı ( 5 Gram) sarımsak yaklaşık 7,1 (kcal) kaloridir.

 

1 diş orta boy ( 3 gram)  sarımsak yaklaşık 4,3 ( kcal ) kaloridir.

 

1  gram sarımsak yaklaşık 1,4 (kcal) kaloridir.

 

Sarımsak’ın Besin Değerleri

100 gram Sarımsak’ın Karbonhidrat Değeri : 28

 

100 gram Sarımsak’ın   Protein Değeri : 6

 

100 gram Sarımsak’ın Yağ Değeri : 0

 

100 gram Sarımsak’ın Lif Değeri : 2

 

100 gram Sarımsak’ın  Kolesterol Değeri : 0

 

100 gram Sarımsak’ın  Sodyum Değeri : 1900

 

100 gram Sarımsak’ın Potasyum Değeri : 53000

 

100 gram Sarımsak’ın  Kalsiyum Değeri : 3800

 

100 gram Sarımsak’ın  Vitamin A Değeri : 0

 

100 gram Sarımsak’ın Vitamin C Değeri : 1400

 

100 gram Sarımsak’ın Demir Değeri : 140

 

 

Sarımsak’ın Faydaları

Sarımsak, damar açıcı etkisi ile özellikle atardamar kireçlenmesine karşı olumlu etkiler göstermektedir. Bunun yanı sıra akciğerler için, kalp damar sağlığı için ve özellikle kanserden koruyucu etkileri için mutlaka sık sık sarımsak tüketmek gerekir. Fonksiyonel besin denilen, yani ilaç gibi faydalı etkiler yaratan sarımsak, faydalı olan besinler tanımına girmektedir. Sarımsağın her gün 1-2 diş gibi tüketilmesi, vücudu kanserden ve kalp damar hastalıklarından korur. Sarımsağı gerek yemeklere aroma vermesi için gerekse tek başına tüketmek sağlık için çok faydalıdır. Bir çok yerde de sarımsak için doğal antibiyotik tabirinin kullanıldığı görülmektedir.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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