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Ana Sayfa / Egzersiz Hareketleri / Seated Bent-Over One-Arm Dumbbell Triceps Extension Hareketi

Seated Bent-Over One-Arm Dumbbell Triceps Extension Hareketi

Arka kol kaslarını iyi seviye de çalıştıran ve kolayca yapılabilir olmasından kaynaklı da hem ev de, hem de salonda sıklıkla tercih edilen bir hareket türünü sizlere tanıtacağız. İşte karşınızda Seated Bent-Over One-Arm Dumbbell Triceps Extension Hareketi!

Hangi Kasları Çalıştırır?

Seated Bent-Over One-Arm Dumbbell Triceps Extension Hareketi sizlerin ana kas grubu olarak arka kol kaslarınızı ele alır. Bunun yanı sıra da bilek kasları için faydalı bir hareket türüdür.

Seated-Bent-Over-One-Arm-Dumbbell-Triceps-Extension-Hareketi-Seated Bent-Over One-Arm Dumbbell Triceps Extension Hareketi Nasıl Yapılır seated bent-over one-arm dumbbell triceps extension hareketi - Seated Bent Over One Arm Dumbbell Triceps Extension Hareketi 300x141 - Seated Bent-Over One-Arm Dumbbell Triceps Extension Hareketi

Nasıl Yapılır?

Seated Bent-Over One-Arm Dumbbell Triceps Extension Hareketi için bir adet dumbbell alarak kendinizi sehpanın olduğu bölüme doğru hazırlayın. Daha sonrasında da dumbbell i ilk olarak çalışacağınız elinize alın ve sehpaya oturup, bacağınıza da başınızı koyun. Yani vücudunuzun katlı ve iki büklüm olması gerek. böylelikle karın kasları da sıkışacak ve hareketi doğru yapmanıza sebep olacak. Daha sonra da kolunuzu dirsekten kırarak elinizde ki dumbbelli geriye doğru götürün, tekrardan başlangıç pozisyonuna getirin. Her kola 10 tekrar * 3 set olarak uygulamalısınız. Tam anlamı ile kolu arkaya kadar uzatırken yarım saniye kadar orada bekleyin ve tekrar normale dönün. Bu sizlerin arka kol kaslarını fazlası ile çalıştıran bir hareket türüdür. Zira arka kol kaslarında ki zorlanmayı da hemen fark edeceksiniz. Hareket arasında da mutlak suretle 1 dakikalık dinlenme payı bırakın.

Hareket Uygulanırken Dikkat Edilmesi Gerekenler?

Hareket uygulanırken en dikkat edilmesi gereken nokta pek çok sporcu bunu çift eli ile uyguluyor ve bu da sizlerin konsantrasyonu için oldukça zararlı. Bizler tek kol ile uygulamanızı ve yavaş adımlar ile ilerlemenizi öneriyoruz.

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seated leg press hareketi - Seated Leg Press hareketi nasil yapilir - Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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