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Anasayfa / Egzersiz / Seated Cable Rowing Hareketi Nasıl Yapılır ?

Seated Cable Rowing Hareketi Nasıl Yapılır ?

Sporcuların tartışmasız en çok kullandığı sırt çalıştırma hareketi olan Seated Cable Rowing Hareketi, bildiğiniz üzere Türkiye’de de kürek çekme hareketi olarak geçmektedir. Bu hareketi şimdi detaylı inceleyelim ve sırt geliştirmek isteyen arkadaşlara yardımcı olalım.

Seated Cable Rowing Hareketi Hangi Kasları Çalıştırır?

Seated Cable Rowing Hareketi ana kas grubu olarak sırt kaslarını ele alır. Bunun yanı sıra da sizlerin arka kol kas grubuna ve omuz kaslarına oldukça faydalı bir hareket türüdür.

Seated-Cable-Rowing-Hareketi-Seated Cable Rowing Hareketi Nasıl Yapılır seated cable rowing hareketi Seated-Cable-Rowing-Hareketi-300x140 Seated Cable Rowing Hareketi

Seated Cable Rowing Hareketi Nasıl Yapılır?

Seated Cable Rowing Hareketi uygulanması için kendine has bir mekanik aleti olması gerekiyor. Bu alete kürek çekme demirini bağladıktan sonra bir ağırlık seçin ve kendinizi tam kol hizası kadar bölgeye konumlandırın. Vücut tamamen oturağa saplanmış vaziyette, sadece kol hareketleri ile küreği göğsünüze kadar çekin ve geri bırakın. Böylelikle 1 hareket tamamlanmış olacak. Bu hareketi 10 tekrar ve 4 set olarak uygularsanız sizler için faydası olur. eğer ağırlık yükselterek çalışıyorsanız 10 tekrar, 8 tekrar ve 8 tekrar olarak 3 set çalışmanızı öneriyoruz. Ağırlık yükselterek çalışmak her zaman daha çabuk ve daha güçlü gelişmenizi sağlasa da her zaman iyi konumlandırılmış şekilde yükseltilmelidir. Yani bir an da 30 kilodan 50 kiloya atlarsanız bu sizlere ciddi anlamda zararlı olabilir.

Seated Cable Rowing Hareketi Uygulanırken Dikkat Edilmesi Gerekenler

Seated Cable Rowing Hareketi uygulanırken dikkat edilmesi gereken önemli nokta vücudu oynatmamaktır. Pek çok kişinin başlıca yaptığı hata vücudu da kürekle beraber yönetmesi oluyor. Bu şekilde sırt kasları harekete geçmez ve çalışmaz. Bu yüzden vücudu sabit bir şekilde çakılı tutarak gücü koldan ve sırttan alarak uygulamalısınız.

 

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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