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Ana Sayfa / Egzersiz / Seated Dumbbell Curl Hareketi Nasıl Yapılır ?

Seated Dumbbell Curl Hareketi Nasıl Yapılır ?

Seated Dumbbell Curl Hareketi


Seated Dumbbell Curl Hareketi sporcuların fazlası ile kullandığı bir ön kol geliştirme hareketi türüdür. Amacı ve yapılış tarzı ile beraber ön kolu fazlası ile geliştirmesi ile bilinen bu hareket türü, sporcuların da bu nedenden dolayı daimi olarak tercih ettiği bir hareket türü olarak akıllara kazınmıştır.


Seated Dumbbell Curl Hareketi Hangi Kasları Çalıştırır ?


Seated Dumbbell Curl Hareketi ön kol kas grubunu çalıştırmaktadır. Bunun dışında da arka kol kasına biraz baskı uygulasa da, tamamen ön kol geliştirmeye yönelik bir hareket türüdür.


Seated-Dumbbell-Curl-Hareketi-Seated Dumbbell Curl Hareketi Nasıl Yapılır Seated Dumbbell Curl Hareketi - Seated Dumbbell Curl Hareketi - Seated Dumbbell Curl Hareketi Nasıl Yapılır ?


Seated Dumbbell Curl Hareketi Nasıl Yapılır ?


Seated Dumbbell Curl Hareketi, sporcuların uygun bir sehpaya dik bir konumda oturması ve iki eline de kaldırabileceği total de bir ağırlık alması ile başlar. Kolları elde dumbbell olarak yana doğru salmalı, sırası ile sol ve sağ kolu dumbbell’in koltuk altına uzanacak kadar kaldırılması ile devam eder. Toplam da ise iki eli de kaldırıp hareketi bitirme ile 1 hareket sayılır. Daha sonrasında ise 10 tekrar ve 3 set olarak hareket düzeneğini tamamlarsınız ve işlem biter. Hareketler arası 2, set arası da 1 dakikalık bir ara verin. Kaldırabileceğiniz kadar ağırlık alın ve fazlasını denemeyin. Aksi halde kaslarınızda yırtılma ve zorlanma meydana gelebilir.



Seated Dumbbell Curl Hareketini Yaparken Dikkat Edilmesi Gerekenler


Sehpa da dik konum da olmaya mutlaka önem verin. Bunun dışında Seated Dumbbell Curl Hareketinin en büyük dikkat edilmesi gereken nokta da hareketin tam anlamı ile yapılabilmesidir. Çünkü siz hareketi bazı zamanlar yanlış yaparak kaslarınızı zedeleyebiliyorsunuz. Tam olarak kolu salın ve yavaş adımlar ile koltuk altına kadar çekin, daha sonra bu hareketi iki ele de mekanik bir şekilde uygulayın.


Seated Dumbbell Curl Hareketi Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…


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Seated Leg Press Hareketi Nasıl Yapılır ?

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