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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını geliştirmek ve bu yönde çalışmalar yapmak isteyen arkadaşlar için oldukça uygun bir hareket türüdür. Bütünü ile incelenebilmesini sağladığımız bu hareketin nasıl uygulandığı konusunda da sizlere bazı konulardan bahsedeceğiz.

Hangi Kasları Çalıştırır ?

Bu hareket sizlerin tamamen bacak kaslarını çalıştıran bir hareket türüdür. Tüm bacak kasları için de katkı sağlamaktadır.

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Seated Leg Press Hareketi Nasıl Yapılır?

Seated Leg Press Hareketi için kendine özel bir sehpa vardır ve buna oturduktan sonra yan kısımlara da ağırlıklar yerleştirilir. Daha sonrası için de ağırlıkların bacağa yüklenebilmesi için sehpa üzerinde yer alan kolun indirilip, tüm ağırlığın bacağa bırakılması gerekir. Ayakların tamamen tabandan kesilmediği müddetçe kendinize doğru bırakmalı, daha sonra da tekrar bacağı dik bir konumda en uzağa kadar uzatmalısınız. Bu hareketi toplam da 10 kez, 3 tekrar olarak uygulamanız dahilinde de hareket geçerli olacak ve sizlere doğru katkı sağlayacaktır. Hareketi bu şekilde uygulayarak tamamen hareketten %100 verim alabilirsiniz.

Seated Leg Press Hareketi Uygulanırken Dikkat Edilmesi Gerekenler

Hareket uygulanırken en dikkat edilmesi gereken faktör bacağa bir anda yükleme yapmamaktır. Bu sebepten ötürü de ağırlıkların doğru seçilmesi oldukça önemlidir. Ağırlıkları en doğru şekilde seçtikten sonra da tümüyle hareketi ortaya koyabilirsiniz.

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Gluteus Kick Back Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Gluteus Kick Back Hareketi Nasıl Yapılır?Hareket Uygulanırken …

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