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Ana Sayfa / Besin Kalori Değerleri / Şeftali Kaç Kalori? Besin Değerleri ve Faydaları

Şeftali Kaç Kalori? Besin Değerleri ve Faydaları

seftali-kac-kalori-Şeftali Kaç Kalori Şeftali kaç kalori - seftali kac kalori - Şeftali Kaç Kalori? Besin Değerleri ve Faydaları1 Adet Orta Boy Şeftali yaklaşık 41 kaloridir. Şeftali, C,B vitaminleri ve potasyum açısından zengin bir meyvedir. Vücut direncini arttırır. Hazmı kolaylaştırarak bağırsakları yumuşatır. Ateşi düşürür ve kansere karşı bir kalkandır.

Şeftali Kaç Kaloridir

1 Dilim Şeftali yaklaşık 4,1 kaloridir.

1 Adet Küçük Boy Şeftali yaklaşık 24,6 kaloridir.

1 Adet Orta Boy Şeftali yaklaşık 41 kaloridir.

1 Adet Büyük Boy Şeftali yaklaşık 82 kaloridir.

100 gram Şeftalinin kalorisi 41 kcal

1 Porsiyon Şeftalinin kalorisi 49,2 kcal

Şeftali Besin Değerleri

100 gram Şeftali için Karbonhidrat Değeri : 9

100 gram Şeftali için Protein Değeri : 1

100 gram Şeftali için Yağ Değeri : 0

100 gram Şeftali için Lif Değeri : 2

100 gram Şeftali için Kolesterol Değeri : 0

100 gram Şeftali için Sodyum Değeri : 100

100 gram Şeftali için Potasyum Değeri : 17600

100 gram Şeftali için Kalsiyum Değeri : 700

100 gram Şeftali için Vitamin A Değeri : 7300

100 gram Şeftali için Vitamin C Değeri : 1000

100 gram Şeftali için Demir Değeri : 48

Mutlaka Okumalısınız

nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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