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Ana Sayfa / Besin Kalori Değerleri / Semizotu Kaç Kalori ? Besin Değerleri ve Faydaları

Semizotu Kaç Kalori ? Besin Değerleri ve Faydaları

Semizotu Kaç Kalori


1 Porsiyon (100 gram) Semizotu, yaklaşık 27 (kcal) kaloridir. A ve C vitamini deposu olan Semizotu, magnezyum, potasyum, folik asit, lif ve demir bakımından da oldukça zengindir. Omega 3’te semizotunun içerisinde bol miktarda bulunur.

semizotu-kac-kalori-besin-degerleri-faydalari-Semizotu Kaç Kalori Semizotu Kaç Kalori - semizotu kac kalori besin degerleri faydalari - Semizotu Kaç Kalori ? Besin Değerleri ve Faydaları

Semizotu Kaç Kaloridir ?

1 Porsiyon (100 gram) Semizotu yaklaşık 27 ( kcal) kaloridir.


1 Orta Porsiyon ( 150 gram ) semizotu yaklaşık 40,5 ( kcal ) kaloridir.


1 Serbest (1 gram) semizotu yaklaşık 0,3 (kcal) kaloridir.


1  gram Semizotu yaklaşık 0,3 (kcal) kaloridir.


Semizotu’nun Besin Değerleri

100 gram Semizotu’nun Karbonhidrat Değeri : 4


100 gram Semizotu’nun   Protein Değeri : 1


100 gram Semizotu’nun  Yağ Değeri : 0


100 gram Semizotu’nun Lif Değeri : 3


100 gram Semizotu’nun   Kolesterol Değeri : 0


100 gram Semizotu’nun  Sodyum Değeri : 200


100 gram Semizotu’nun Potasyum Değeri : 39000


100 gram Semizotu’nun  Kalsiyum Değeri : 9500


100 gram Semizotu’nun Vitamin A Değeri : 17700


100 gram Semizotu’nun  Vitamin C Değeri : 2200


100 gram Semizotu’nun Demir Değeri : 360


Semizotu’nun Faydaları


Uzmanlar semizotunun kanamada çok faydalı olduğunu belirtmektedir. Kanı temizler, idrar söktürür ve üre gibi zararlı maddeleri kandan uzak tutar. Şeker hastaları bol bol semizotu tükettiklerinde susuzlukları azalır. Uzmanlar semizotunun salata olarak tüketilmesinin kilo vermekte de etkili olduğunu dile getiriyor. Böbrek ve kum taşı gibi sağlık sorunları yaşayanlar da semizotu tüketerek bu sorunlarından kurtulabilirler. Aynı zamanda semiz otunun sinir sistemine de faydalı olduğu kanıtlanmıştır. Semiz otu, sinir krizlerini hafifletir ve beyin yorgunluğunun atılmasına da yardımcı olur. İçerdiği yüksek lif sayesinde kabızlık sorunu yaşayanlara çözüm getirir. Hasta, yaşlı ve diyet yapan kişiler bol bol semiz otu tüketmelidir. İçerdiği omega 3 ve doymamış yağlar sayesinde semiz otu bir balık kadar besin değerine sahiptir.

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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