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Anasayfa / Besin Kalori Değerleri / Soğan Kaç Kalori ? Besin Değerleri ve Faydaları

Soğan Kaç Kalori ? Besin Değerleri ve Faydaları

Soğan Kaç Kalori

 

1 Porsiyon (100 gram) Soğan, yaklaşık 28 (kcal) kaloridir. Soğanın içerisinde potasyum, folik asit ve antioksidanlar yer alır. Bu bakımından sağlık açısından çok mö  faydalı olan soğan, hastalıklara karşı da koruyucudur. Yemeklerin içerisine güzel bir aroma katar. Soğanın içerisindeki antioksidanlar bağışıklık sisteminin güçlenmesine yardımcı olur.

sogankac-kalori-besin-degeri-faydalari-Soğan Kaç Kalori Soğan Kaç Kalori sogankac-kalori-besin-degeri-faydalari sogankac kalori besin degeri faydalari

Soğan Kaç Kaloridir ?

1 Porsiyon (100 gram) Soğan yaklaşık 28( kcal) kaloridir.

 

1 Adet küçük ( 75 gram ) soğan yaklaşık 21 ( kcal ) kaloridir.

 

1 tatlı kaşığı (5 gram) soğan yaklaşık 1,4 (kcal) kaloridir.

 

1 Yemek kaşığı (10 gram) soğan yaklaşık 2,8 (kcal) kaloridir. 

 

1  gram soğan yaklaşık 0,3 (kcal) kaloridir.

 

1 Adet normal ( 100 gram ) soğan yaklaşık 28 ( kcal ) kaloridir.

 

1 çeyrek ( 25 gram) soğan yaklaşık 7 (kcal) kaloridir.

 

Soğan’ın Besin Değerleri

100 gram Soğan’ın Karbonhidrat Değeri : 5

 

100 gram Soğan’ın Protein Değeri : 1

 

100 gram Soğan’ın Yağ Değeri : 0

 

100 gram Soğan’ın Lif Değeri : 2

 

100 gram Soğan’ın  Kolesterol Değeri : 0

 

100 gram Soğan’ın Sodyum Değeri : 36

 

100 gram Soğan’ın Potasyum Değeri : 540

 

100 gram Soğan’ın  Kalsiyum Değeri : 124

 

100 gram Soğan’ın Vitamin A Değeri : 4

 

100 gram Soğan’ın  Vitamin C Değeri : 33

 

100 gram Soğan’ın Demir Değeri : 2

 

Soğan’ın Faydaları

 

Yemeklerin aroması soğanın faydaları saymakla bitmez. A ve C vitamini bakımından çok zengin olan soğan, aynı zamanda da bir antioksidan deposudur. Soğan günlük C vitamini ihtiyacımızın yüzde 10’luk bir kısmını karşılamaktadır. Aynı sarımsak gibi soğan’da doğal bir ilaçtır. Antioksidan deposu olan soğan başta kanser olmak üzere bir çok hastalığın önlenmesinde etkilidir. Ancak özellikle yemek yapımında soğan kullanırken doğru bilinen yanlışlardan uzak durmak gerekir. Çünkü soğanın yemeklerde yağda kavrularak kullanılması bir takım kanserojen maddelerin oluşmasına neden olmaktadır. Bundan dolayı yemek yaparken soğanı yağda kavurmak yerine üzerini biraz geçecek kadar su ekleyerek pişirmek daha doğru olacaktır.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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