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Ana Sayfa / Besin Kalori Değerleri / Soya Fasulyesi Kaç Kalori ? Besin Değerleri ve Faydaları

Soya Fasulyesi Kaç Kalori ? Besin Değerleri ve Faydaları

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Soya Fasulyesi Kaç Kalori

 

1 Porsiyon (100 gram) Soya Fasulyesi, yaklaşık 359 (kcal) kaloridir. Soya Fasulyesi içerisinde B gurubu vitaminlerinin yanı sıra bol miktarda da protein bulunur. Soya Fasulyesi aynı zamanda potasyum, folik asit, magnezyum, kalsiyum, fosfor, çinko, demir ve lif açısından çok zengin bir sebzedir. soya fasulyesinin besin değeri oldukça yüksektir. Aynı zamanda soya fasulyesinden süt, peynir, yağ ve et yapılabilmektedir.

soyafasulyesi-kac-kalori-besin-degeri-faydalari-Soya Fasulyesi Kaç Kalori Soya Fasulyesi Kaç Kalori - soyafasulyesi kac kalori besin degeri faydalari - Soya Fasulyesi Kaç Kalori ? Besin Değerleri ve Faydaları

Soya Fasulyesi Kaç Kaloridir ?

 

1 Porsiyon (100 gram) Soya Fasulyesi yaklaşık 359 ( kcal) kaloridir.

 

1 Orta Porsiyon ( 20 gram ) soya fasulyesi yaklaşık 71,8 ( kcal ) kaloridir.

 

1  Gram soya fasulyesi yaklaşık 3,6 (kcal) kaloridir.

 

Soya Fasulyesi’nin Besin Değerleri

100 gram Soya Fasulyesi’nin Karbonhidrat Değeri : 0

 

100 gram Soya Fasulyesi’nin Protein Değeri : 37

 

100 gram Soya Fasulyesi’nin Yağ Değeri : 23

 

100 gram Soya Fasulyesi’nin Lif Değeri : 17

 

100 gram Soya Fasulyesi’nin Kolesterol Değeri : 0

 

100 gram Soya Fasulyesi’nin Sodyum Değeri : 400

 

100 gram Soya Fasulyesi’nin Potasyum Değeri : 180300

 

100 gram Soya Fasulyesi’nin Kalsiyum Değeri : 25000

 

100 gram Soya Fasulyesi’nin Vitamin A Değeri : 5100

 

100 gram Soya Fasulyesi’nin Vitamin C Değeri : 1

 

100 gram Soya Fasulyesi’nin Demir Değeri : 1002

 

Soya Fasulyesi’nin Faydaları

 

Soya Fasulyesi diğer tüm kuru baklagillerin yanında protein ve yağ yönünden en zengin kurubaklagildir. Soya fasulyesinin nişasta oranı diğer baklagillere göre daha düşüktür. Soya fasulyesi yüksek protein ve yağ içeriğinden dolayı gıda sektöründe çok farklı şekillerde tüketilebilmektedir. Özellikle uzakdoğuda olmak üzere tüm dünyada yaygınlaşan bir soya tüketimi vardır. Özellikle soya sütü, soya filizi, soya peyniri, soya eti ve kıyması şeklinde soyanın pek çok yan maddeleri bulunmaktadır. Bu şekilde tüketimi sayesinde protein alımı oldukça artmaktadır. Özellikle vejeteryan beslenmesi açısından soya fasulyesinin  ve diğer kuru baklagillerin tüketimi çok faydalıdır.

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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