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Ana Sayfa / Egzersiz Hareketleri / Spor Yaparak Kilo Almak Mümkün Müdür?

Spor Yaparak Kilo Almak Mümkün Müdür?

Spor Yaparak Kilo Almak Mümkün Müdür ? Kilo verememek kadar kilo alamamak da yaygın bir şikayettir. Vücut yapısı genetik özelliklerden önemli oranda etkilenir; bu nedenle kilo kontrolü yapmak isteyenlerin öncelikle kendilerini tanımaları daha doğru olacaktır.

Kilo alma amacıyla spor yapmak biraz tersine bir davranış gibi görünse de, aslında değildir. Vücut geliştirme programlarına uyarak ve doğru beslenmeyi takip ederek kilo almak mümkündür.

Kilo alma ifadesini de doğru tanımlamak gerekir. Zayıflamak isteyenlerin en çok düştüğü hatalardan biri olan; vücuda gerekli olan yağları da eritme durumuna benzer bir hatayı, kilo almaya çalışan kişiler de yapabilmektedir. Kilo artışını yağ artışı olarak algılamamak gerekir. Kas gelişimi ve yağ alımı bir denge içinde olmalıdır. Yiyecek seçimi yapılırken, bu dengeyi yakalamak önemlidir.

Protein maddesi kasları desteklerken, karbonhidratlar yağlanmayı arttırır ve enerji verir. Dolayısıyla bu iki besini dengelemek doğru olur. Doğal yollardan edinilebilecek karbonhidratlar; patates, pirinç, ekmek vb. yiyeceklerde bulunur. Proteinler ise; yumurta, tavuk, süt, kırmızı et ve balık gibi yiyeceklerden alınabilir.

Protein tozu karışımları, yine takviye olarak antrenman programıyla eş zamanlı alınabilecek desteklerdir. Ancak bunları kullanmak tercihe bağlıdır; ihtiyaç olarak algılanmaz.

spor-yaparak-kilo-alma-almak-mumkun-mu-kilo alma kilo alma - spor yaparak kilo alma almak mumkun mu 300x200 - Spor Yaparak Kilo Almak Mümkün Müdür?

Kilo almaya destek olabilecek başlıca antrenman programları;

Isınma amaçlı yürüyüş veya koşu

Push Up ( Şınav )

Bench Press ( Halter )

Dumbell ile yapılan ağırlık kaldırma çalışmaları

Barfiks

Kürek

Spor salonunda görevli antrenörler, kişiye uygun çalışmalar konusunda yardım sağlarlar. Protein takviyeleri, eğer tercih ediliyorsa; çalışmadan hemen önce, çalışmadan bir saat sonra, sabah uyandıktan hemen sonra ve uyumadan önce kullanılarak, kasların gelişimine etki eder. Düzenli çalışma bu şekilde sürdürülürse, hareket eden kaslar, protein takviyesiyle daha da gelişir, ve vücut istenen forma ulaşır.

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