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Anasayfa / Egzersiz / Standing Barbell Press (Military Press) Hareketi Nasıl Yapılır ?

Standing Barbell Press (Military Press) Hareketi Nasıl Yapılır ?

Standing Barbell Press (Military Press) Hareketi


Omuz geliştirmek için en basit ve evde de yapılabilecek bir hareket türü olan Standing Barbell Press (Military Press) Hareketini sizlere şimdi tanıtma vakti! Artık salon da çalışamayan arkadaşlarımız için evde de kolayca çalışabilecekleri hareket türleri mevcut!


Standing Barbell Press (Military Press) Hareketi Hangi Kasları Çalıştırır ?


Ana kas grubu olarak omuz kaslarına faydalı olan Standing Barbell Press (Military Press) Hareketi aynı zamanda da sizlerin ön kol ve göğüs kaslarına da faydalı olmaktadır.


Standing-Barbell-Press-Military-Press-Hareketi-Standing Barbell Press (Military Press) Hareketi Nasıl Yapılır Standing Barbell Press (Military Press) Hareketi Standing-Barbell-Press-Military-Press-Hareketi Standing Barbell Press Military Press Hareketi


Standing Barbell Press (Military Press) Hareketi Nasıl Yapılır ?


Kendinizi dik bir şekilde konumlandırın ve belinizin, omuriliğinizin tamamen düzgün olmasına önem verin. Bacaklarınızı omuz genişliğinden biraz daha az bir şekilde konumlandırın ve yere sağlam basın. Daha sonra da yerden halteri alın ve kollarınızı yukarı kaldırarak halteri en tepe noktasına kadar çekip, göğse kadar düşürün. Bu şekilde hareketi 10-12 tekrar ve 3 ya da 4 set kadar uygulamanız hem manuel olarak kaslarınızı çalıştırabilmenize, hem de en temel omuz hareketi olan Standing Barbell Press Hareketini tamamlamanıza yardımcı olmaktadır. En tepe noktasında nefesi verin ve hareketi kaldırırken nefes alın! Bu nefes kombinasyonu çok büyük önem taşımaktadır. Bakalım hareketi tamamlama sırasında istenen verimi elde edebilecek misiniz? Omuz kaslarınızı fazlası ile güçlü ve diri tutan bu hareketi mutlaka salon da her omuz egzersizi yaparken uygulamanızı öneriyoruz.



Standing Barbell Press (Military Press) Hareketi Uygulanırken Dikkat Edilmesi Gerekenler


Standing Barbell Press (Military Press) Hareketi için en önemli faktör tabii ki ayakların yere iyi konumlanmasıdır. Bunun yanı sıra da kolları kanat kısmından açarsanız kanat kaslarınız da çalışmaya dahil olur. Bu tip bir hareket uygulanırken her zaman tüm detaylara ve inceliklere önem verin. Nitekim yanlış bir çalışma sebebi ile bazı kaslarınız irileşirken, bazıları ufak kalabilir.


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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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