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Anasayfa / Egzersiz / Standing Dumbbell Curl Hareketi Nasıl Yapılır ?

Standing Dumbbell Curl Hareketi Nasıl Yapılır ?

Standing Dumbbell Curl Hareketi

 

Standing Dumbbell Curl Hareketi, dumbell yardımı ile yapılan bir ön pazu çalıştırma hareket türüdür. Yani sporcuların bildiği isim ile hitap edecek olursak, biceps çalışmaları için oldukça uygun bir harekettir. Şimdi sizlere bu hareket hakkında detaylı bilgiler vereceğiz.

 

Standing Dumbbell Curl Hareketi Hangi Kasları Çalıştırır ?

 

Ön kol çalıştırmak isteyen kişiler için uygun bir hareket türüdür. Bu nedenden dolayı da birçok ön kol çalışan sporcu Standing Dumbbell Curl Hareketi uygulamaya önem verir.

 

Standing-Dumbbell-Curl-Hareketi-Standing Dumbbell Curl Hareketi Nasıl Yapılır Standing Dumbbell Curl Hareketi Standing-Dumbbell-Curl-Hareketi Standing Dumbbell Curl Hareketi

 

Standing Dumbbell Curl Hareketi Nasıl Yapılır ?

 

İki elinize de birer dummbell alın. Ağırlık olarak ön kolunuz hangi ağırlığı kaldırmaya müsaitse o ağırlık türünü seçin. Daha sonra da ayaklarınızı omuz genişliği kadar yere paralel olacak bir şekilde açın ve sırası ile dumbbelleri kolunuza kadar çekip, tekrar indirin. Bir sol kola, bir sağ kola uygulayarak bu hareketi iki kolu da çalıştırıp 10 kez, 3 tekrar biçiminde yapın. Hareket aralarında 1 dakika kadar ara verin, elinizden dumbbellerı bırakın ve kollarınızı devamlı sallayın. 1 dakikalık süreyi geçirmemeye ve Standing Dumbbell Curl Hareketinin tam anlamı ile geçerli olmasına da çok özen gösterin. Hareket tamamlandıktan sonra da 2-3 dakika arası bir ara verin ve herhangi bir alete geçiş yapmayın. Bolca su içerek ön kol kaslarınızı yumuşatabilirsiniz.

 

 

Standing Dumbbell Curl Hareketini Yaparken Dikkat Edilmesi Gerekenler

 

Herhangi bir dikkat edilmesi gereken kaide yoktur. Zira Standing Dumbbell Curl Hareketinin nasıl yapıldığına dair yazdığımız açıklamaya harfiyen uyduğunuz zaman sizleri spor esnasında da herhangi bir sorun beklemeyecektir. Şimdiden sizlere iyi sporlar dileriz. Mutlaka hareketlere bütünü ile uymaya ve faydalı videolar izlemeye de önem verin.

 

Standing Dumbbell Curl Hareketi Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…

 

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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