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Anasayfa / Egzersiz Hareketleri / Standing Leg Curl Hareketi Nasıl Yapılır ?

Standing Leg Curl Hareketi Nasıl Yapılır ?

Standing Leg Curl Hareketi oldukça basit uygulanan bir bacak egzersizi türüdür. Kendine özel bir alet türü vardır ve basitçe uygulanmasının yanı sıra herhangi bir zorluk çıkarmayacak hareket türlerinden bir tanesidir.

Hangi Kasları Çalıştırır?

Standing Leg Curl Hareketi sizlerin arka bacak kaslarını kısa süreç içerisinde çalıştırması ile bilinmektedir. Bu sebepten dolayı da sizlere oldukça efsanevi gelen bir hareket metodu türüdür. Şimdi incelemeler yaparak bu hareketin nasıl uygulandığı ile alakalı bazı bilgilendirmeler sunacağız.

Standing-Leg-Curl-Hareketi-Standing Leg Curl Hareketi Nasıl Yapılır standing leg curl hareketi Standing-Leg-Curl-Hareketi-300x140 Standing Leg Curl Hareketi

Standing Leg Curl Hareketi Nasıl Yapılır?

Standing Leg Curl Hareketi sizlerin vücut kaslarını kolaylıkla devreye sokan bir hareket olduğundan dolayı sporcuların bacak çalışırken defalarca kez bu harekete başvurduğunu da biliyoruz. Hareketin uygulanması için öncelikle ihtiyacınız olan şey bunun için bir sehpa! Sehpanın doğru konumlandırılması ile beraber bir dizinizi kırarak ağırlığı alın ve ayak bileğinize yerleştirin. Daha sonrasında da mekanik döngü üzerinde bacağı kaldırabildiğiniz kadar yukarı kaldırın, tekrar indirin. Bunu sol ve sol bacağa 10’ar kez, toplam da 20 kez uygulayın ve 1 sete ara verin. Daha sonrası için de totalde 3 set olarak uygulamaya dikkat edin. Toplamında bu hareket türünün hayata geçebilmesi adına da yapmanız gereken şey ise doğru konumlandırılmasıdır.

Standing Leg Curl Hareketi Uygulanırken Dikkat Edilmesi Gerekenler

Standing Leg Curl Hareketi kişiler için genelde yetersiz kalabiliyor ve bu nedenden dolayı da daha fazla ağırlık bindirilme işlemi söz konusu olabiliyor. Bizler ağırlıkları doğru şekilde uygulayabilmek adına ekstradan ağırlık eklememenizi öneriyoruz.

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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