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Ana Sayfa / Besin Kalori Değerleri / Taze Fasulye Kaç Kalori ? Besin Değerleri ve Faydaları

Taze Fasulye Kaç Kalori ? Besin Değerleri ve Faydaları

Taze Fasulye Kaç Kalori

 

1 Porsiyon (100 gram) Taze Fasulye, yaklaşık 45 (kcal) kaloridir. Taze fasulye, C vitamini bakımından çok zengin bir besin kaynağıdır. Folik asit bakımından çok zengin olan taze fasulye, kalorisi bir hayli düşük bir besin kaynağıdır. Taze fasulyenin içerisinde yüksek miktarda lif ve potasyum bulunur.

taze-fasulye-kac-kalori-besin-degeri-faydalari-Taze Fasulye Kaç Kalori taze fasulye kaç kalori - taze fasulye kac kalori besin degeri faydalari - Taze Fasulye Kaç Kalori ? Besin Değerleri ve Faydaları

Taze Fasulye Kaç Kaloridir ?

 

1 Porsiyon (100 gram) Taze Fasulye yaklaşık 45 ( kcal) kaloridir.

 

1 Orta Porsiyon ( 150 gram ) taze fasulye yaklaşık 67,5 ( kcal ) kaloridir.

 

1  Gram taze fasulye yaklaşık 0,5 (kcal) kaloridir.

 

1 Adet ( 13 gram ) taze fasulye yaklaşık 5,9 ( kcal ) kaloridir.

 

1 Kase (110 gram) Taze Fasulye yaklaşık 49,5 ( kcal) kaloridir.

 

1  Kilogram (1000 gram) taze fasulye yaklaşık 450 (kcal) kaloridir.

 

Taze Fasulye’nin Besin Değerleri

100 gram Taze Fasulye’nin Karbonhidrat Değeri : 3

 

100 gram Taze Fasulye’nin Protein Değeri : 2

 

100 gram Taze Fasulye’nin Yağ Değeri : 0

 

100 gram Taze Fasulye’nin Lif Değeri : 3

 

100 gram Taze Fasulye’nin Kolesterol Değeri : 0

 

100 gram Taze Fasulye’nin Sodyum Değeri : 200

 

100 gram Taze Fasulye’nin Potasyum Değeri : 23100

 

100 gram Taze Fasulye’nin Kalsiyum Değeri : 5300

 

100 gram Taze Fasulye’nin Vitamin A Değeri : 5200

 

100 gram Taze Fasulye’nin Vitamin C Değeri : 1860

 

100 gram Taze Fasulye’nin Demir Değeri : 77

 

Taze Fasulye’nin Faydaları

Kalorisi çok düşük olan taze fasulye, doymuş yağlar içermez. İçeriğindeki yüksek lif sayesinde sindirim sistemini düzenler ve kabızlığı engeller. taze fasulyenin kalın bağırsak kanserine karşı koruyucu etkisi vardır. Kolesterolün kalın bağırsaktan geri emilimini azaltarak kolesterolün düşürülmesine yardımcı olur. A vitamini bakımından da zengin olan taze fasulye, önemli bir antioksidan deposudur. Taze fasulyenin içerisinde bulunan antioksidanlar ile serbest radikallere karşı savaşarak yaşlanmayı geciktirir. Göz sağlığının korunmasında oldukça önemli bir rol oynayan taze fasulye, aynı zamanda iyi bir folat kaynağıdır.

 

Taze Fasulye Yemeği Nasıl Yapılır ? Tarifin Detayları için Buraya Tıklayınız…

 

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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