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Ana Sayfa / Besin Kalori Değerleri / Taze Soğan Kaç Kalori ? Besin Değerleri ve Faydaları

Taze Soğan Kaç Kalori ? Besin Değerleri ve Faydaları

Taze Soğan Kaç Kalori


1 Porsiyon (100 gram) Taze Soğan, yaklaşık 22 (kcal) kaloridir. Taze soğanın içerisinde potasyum, folik asit, lif ve demir bol miktarda bulunur. Taze Soğanın kalorisi de bir hayli azdır.


taze-sogan-kac-kalori-besin-degeri-faydalari-Taze Soğan Kaç Kalori Taze Soğan Kaç Kalori - taze sogan kac kalori besin degeri faydalari - Taze Soğan Kaç Kalori ? Besin Değerleri ve Faydaları

Taze Soğan Kaç Kaloridir ?


1 Porsiyon (100 gram) Taze Soğan yaklaşık 22 ( kcal) kaloridir.


1 Orta Porsiyon ( 50 gram ) taze soğan yaklaşık 11 ( kcal ) kaloridir.


1  Gram taze soğan yaklaşık 0,2 (kcal) kaloridir.


1 Adet ( 20 gram ) taze soğan yaklaşık 4,4 ( kcal ) kaloridir.


1  Sap (10 gram) taze soğan yaklaşık 2,2 (kcal) kaloridir.


1 Parça ( 5 gram ) taze soğan yaklaşık 1,1 ( kcal ) kaloridir.


Taze Soğan’ın Besin Değerleri

100 gram Taze Soğan’ın Karbonhidrat Değeri : 3


100 gram Taze Soğan’ın Protein Değeri : 2


100 gram Taze Soğan’ın Yağ Değeri : 0


100 gram Taze Soğan’ın Lif Değeri : 2


100 gram Taze Soğan’ın Kolesterol Değeri : 0


100 gram Taze Soğan’ın Sodyum Değeri : 240


100 gram Taze Soğan’ın Potasyum Değeri : 6680


100 gram Taze Soğan’ın Kalsiyum Değeri : 740


100 gram Taze Soğan’ın Vitamin A Değeri : 0


100 gram Taze Soğan’ın Vitamin C Değeri : 260


100 gram Taze Soğan’ın Demir Değeri : 24


Taze Soğan’ın Faydaları


Taze soğanın özellikle beyaz kısımlarında yüksek miktarda C vitamini bulunur. Taze soğanın yeşil kısmında ise çok tüksek miktarda Beta Karoten bulunur. Taze soğan yükselmİş kan kolesterolünü düşürebilir ve kap hastalığı riskini azaltır. Taze soğan sayesinde kanın pıhtılaşması azalır. Taze soğanın antibakteriyel etkisi yüzeysel enfeksiyonları önlemeye yardımcıdır. Taze soğanın içerisinde bulunan sülfür bileşikleri kanserojenleri bloke etmekte birebirdir. Taze soğan geleneksek tıpta dekonjestan olarak da kullanılır. Taze soğanın antioksidan özelliği sayesinde kansere karşı da koruyucu etkisi vardır.

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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