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Tere Kaç Kalori ? Besin Değerleri ve Faydaları
Tere Kaç Kalori
1 Porsiyon (100 gram) Tere, yaklaşık 37 (kcal) kaloridir. Tere yeşil renkli bir bahçe sebzesidir. Turpgiller familyasından gelen tere, A ve C vitaminleri bakımından zengindir.
Tere Kaç Kaloridir ?
1 Porsiyon (100 gram) Tere yaklaşık 37 ( kcal) kaloridir.
1 Orta Porsiyon ( 150 gram ) Tere yaklaşık 55,5 ( kcal ) kaloridir.
1 Gram tere yaklaşık 0,4 (kcal) kaloridir.
Tere’nin Besin Değerleri
100 gram Tere’nin Karbonhidrat Değeri : 2
100 gram Tere’nin Protein Değeri : 4
100 gram Tere’nin Yağ Değeri : 1
100 gram Tere’nin Lif Değeri : 3
100 gram Tere’nin Kolesterol Değeri : 0
100 gram Tere’nin Sodyum Değeri : 500
100 gram Tere’nin Potasyum Değeri : 55000
100 gram Tere’nin Kalsiyum Değeri : 21400
100 gram Tere’nin Vitamin A Değeri : 36500
100 gram Tere’nin Vitamin C Değeri : 5800
100 gram Tere’nin Demir Değeri : 230
Tere salatalarda kullanılan aromatik bir bahçe sebzesidir. İçerisinde bol miktarda A ve C vitamini bulunur. Sindirim sistemini çalıştıran tere hazmı kolaylaştırıcı bir etkiye sahiptir. Terenin iştah açıcı etkisi de bulunmaktadır. Özellikle kış aylarında tere tüketimi broşların temizlenmesine ve öksürüğün sökülmesine yardımcı olur. Grip ve soğuk algınlığının geçmesi için de etkili olan tere, safra ifrazatını arttırması ile de bilinir. İçeriğinde C vitamini de bulunan tere saç dökülmesini önleyici bir sebzedir. Tere kanı temizleyici özelliğe sahip olduğu için sigara ve alkolün zararlı etkilerinden vücudu arındırır. Terenin erkeklerde cinsel gücü arttırması, kadınlarda ise cilt güzelliğine faydaları bilinmektedir. Tere mesane ve böbrek kumlarının atılmasını da kolaylaştırır. Terenin içerisinde bol miktarda madensel tuz bulunur. Bu sayede vücudun tuz ihtiyacını da giderir.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …