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Ana Sayfa / Egzersiz Hareketleri / Triceps Parallel Dips Hareketi Nasıl Yapılır ?

Triceps Parallel Dips Hareketi Nasıl Yapılır ?

Triceps Parallel Dips Hareketi iki farklı şekilde uygulanabilen bir hareket türüdür. Şimdi sizlere anlatım türü olarak bu iki hareket çalışmasından da bahsedeceğiz.

Hangi Kasları Çalıştırır?

Triceps Parallel Dips Hareketi sizlerin arka kol kaslarını çalıştıran bir hareket türüdür.

Triceps-Parallel-Dips-Hareketi-Triceps Parallel Dips Hareketi Nasıl Yapılır triceps parallel dips hareketi - Triceps Parallel Dips Hareketi 300x200 - Triceps Parallel Dips Hareketi Nasıl Yapılır ?

Triceps Parallel Dips Hareketi Nasıl Yapılır?

Birinci yol: kendi vücut ağırlığınız ile çalışabileceğiniz Triceps Parallel Dips Hareketi sizlere oldukça büyük kolaylık sağlıyor. Düz bir sehpaya kollarınızı dayayın ve bedeninizi kaldırabileceğiniz gibi yere oturun. Ayaklarınızı dik bir şekilde en uca kadar uzatın ve koldan alınan güç ile bedeni kaldırın, tekrardan oturma pozisyonuna kadar indirin. Bu hareketi toplam da 10 tekrar ve 3 set olarak uygulayın. Beden ağırlığı ile yapılan çalışma her zaman en faydalısıdır. Bu nedenle oldukça büyük önem taşımaktadır.

İkinci yol: kendine has bir aleti vardır. Salonda ki hocalarınıza sorarak bu aleti öğrenebilirsiniz. İki ucunu elleriniz ile kavrayın ve daha sonra beden gücünüz ile beraber ağırlığı aşağı kadar itin, tekrar yukarı çıkın. Böylelikle hareket daha kolay bir biçimde tamamlanmış olacaktır. Bu kez hem beden ağırlığınızı, hem de aletin ağırlığını kaldırabileceksiniz. Toplam da ise 10 tekrar 3 set olarak bu hareket türünü uygulamaya bakın.

Triceps Parallel Dips Hareketi Uygulanırken Dikkat Edilmesi Gerekenler

Hareket uygulanırken dikkat edilmesi gereken herhangi bir faktör yok. Aralar da dinlenerek çalışırsanız faydasını görebileceğiniz bu hareketlere mutlaka iyi odaklanmanızı ve aralara da önem vermenizi öneriyoruz.


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Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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