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Anasayfa / Egzersiz Hareketleri / Triceps Push Down Hareketi Nasıl Yapılır

Triceps Push Down Hareketi Nasıl Yapılır

Triceps Push Down Hareketi sporcuların sıklıkla kullandığı arka kol geliştirme hareket türüdür. Yapılışı da tamamen aletin doğru kavranması ile orantılı bir şekilde sağlanmaktadır. Gelin, şimdi nasıl yapıldığı hususunda bazı incelemeler yapalım.

Hangi Kasları Çalıştırır?

Triceps Push Down Hareketi sizlerin arka kol kas grubunu çalıştırır. Aynı zaman da üst karın kasları için de faydası görülmüş olan bir hareket türüdür.

Triceps-Push-Down-Hareketi-Triceps Push Down Hareketi Nasıl Yapılır triceps push down hareketi Triceps-Push-Down-Hareketi-300x141 Triceps Push Down Hareketi

Triceps Push Down Hareketi Nasıl Yapılır?

Oldukça basit bir hareket türüdür. Dirsekler sabit olarak kolu aşağı indirme hareketi olarak bilinir. Yani bu şekilde arattığınız zaman kolayca salon içinde aleti bulabilirsiniz. Uç kısmını (ayarlanabilir başlık) en üst seviyeye kadar getirin, daha sonra da ucuna iki elle kavrayabileceğiniz sopalardan takın. Daha sonra da ağırlığınızı belirledikten sonra aleti göğüs hizanıza kadar getirip dirsekler sabit olacak şekilde alt karın bölgenize kadar indirin, tekrar göğse çıkarın. Hareketin tamamen arka koldan alındığından emin olun. Hareketi total de ise 10-12 tekrar, 3 set olarak uygulamak sizler için oldukça faydalı bir durumdur. Bu hareketi bütünü ile başarılı kılabilmek adına da doğru adımları takip etmeye ve aşamaları da doğruca geçmeye özen gösterin. Her Triceps Push Down Hareketi arası da 1 dakikalık ara vermeye mutlak suretle dikkat edin. Yoksa kolunuzun direnci kırılır ve hareket tam anlamı ile verimli olmaz.

Triceps Push Down Hareketi Uygulanırken Dikkat Edilmesi Gerekenler

Triceps Push Down Hareketi uygulanırken en dikkat edilmesi gereken nokta ise dirseklerin sabit olması işlemidir. Çünkü dirsekler sabit olmadığı zaman sizler de bu hareketten istenilen verimi alamayacaksınız. Bu sebepten dolayı da büyük önem taşımakta olan bu hareketi doğru amaçlar için yapmaya dikkat etmelisiniz.

 

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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