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Anasayfa / Diyet / Uzay Diyeti Nasıl Yapılır ?

Uzay Diyeti Nasıl Yapılır ?

uzay-diyeti-nasil-yapilir-Uzay Diyeti uzay diyeti uzay-diyeti-nasil-yapilir-300x154 uzay diyeti nasil yapilir

Son zamanlarda “moda diyetler” furyasına bir de Uzay Diyeti eklendi. Özellikle Rusya’da rağbet gören Uzay Diyeti hızlı bir şekilde kilo verdirmesi ile pek çok politikacı ve ünlünün de gözde diyet menüsü haline geldi.

Uzay Diyeti ile Moskova Belediye Başkanı Yuri Lujkov 15, ünlü mimar Aleksandır Kuzmin ise kısa sürede 8 kilo verdi. Bu kadar kısa sürede bu kadar ciddi kilo veren kişiler bu kadar ünlü olunca elbette diyetin insanlar üzerindeki etkisi de artıyor.

Programın mantığı aslında karbonhidrat diyeti ile aynı. Her besine bir puan verilmiş ve amaç günlük 40 puanı kesinlikle geçmemek. Puanlama yapılırken ise şeker oranı yüksek olan besinlere yüksek, protein oranı yüksek olan besinlere ise düşük puan verilmiş. Uzay Diyetinin en güzel yanı ise sos ve yağ eklemediğiniz sürece et ve et ürünlerinin ve elbette yumurtanın serbest olması. Bu şekilde aç kalmadan kilo verebilmek eğlenceli hale geliyor.

Uzay Diyeti Besin Değerleri

100 gram Beyaz Ekmek: 48 puan
100 gram Siyah Ekmek: 40 puan
100 gram Makarna : 40 puan
100 gram Pirinç : 40 puan
100 gram Peynir : 2 puan
1 Tane Yumurta: 0.5 puan
100 gram Beyin : 12 puan
100 gram Soslu balık : 6 puan
1 Tane Domates : 6 puan
1 Tane Dolmalık biber : 9 puan
1 Tane Patates : 23 puan
1 Tane Elma: 18 puan
1 Tane Armut: 25 puan
100 gram Dondurma: 70 puan
1 Dilim Kremalı pasta : 62 puan
50 gram Bal : 12 puan
Haşlanmış et: 1 puan
Haşlanmış lahana: 9 puan

Programın sizden beklenen günlük menünüzde 40 puanı geçmemek. Bunu sağlamak için yapmanız gereken ise protein grubu yiyecekleri yüksek tutmak ve karbonhidrat grubu yiyecekleri düşük tutmak.

Uzay Diyeti Listesi Örnek Menü


2 haşlanmış yumurta; 1 puan

50 gram peynir; 1 puan

1 dilim esmer ekmek; 20 puan

1 domates; 6 puan

Toplam; 28 puan


Doyana kadar haşlanmış et, tavuk ya da buğulama balık; 1 puan

Ara Öğün;

50 gram beyaz peynir; 1 puan


Domatesli tavuk sote ya da domates soslu balık; 7 puan

Toplam; 37 puan

Uzay Diyeti aşırı protein tüketildiği için kabızlık sorununa neden olabilirler. Bu nedenle bol miktarda su içilmelidir. Aksi durumda hazımsızlık sorunu ortaya çıkabilir.

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1 Haftalık Çorba Diyeti

Hızlı kilo vermek isteyen herkesin bu diyeti uygulaması gerekmektedir. Kısa süre içerisinde kilo vermek istiyorsanız …

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