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Ana Sayfa / Diyet Türleri / Vegan Diyeti Nasıl Yapılır

Vegan Diyeti Nasıl Yapılır

Vegan diyeti, Dünya starlarının formda kalmasını sağlayan bir diyettir. Vegan yani vejeteryan olarak bilinmektedir. Vegan olmayı birçok kişi bir yaşam felsefesi olarak görmektedir. Et ve et ürünlerini tüketmeden hayatlarını devam ettirmektedirler. Vejeteryanlar da kendi aralarında bazı çeşitlere ayrıldığından vegan diyetinde herhangi bir diyet listesi bulunmamaktadır. Tamamen et ve et ürünleri yemeyen, sadece kırmızı et yemeyen ve et ürünleri yiyip et yemeyen olmak üzere bazı farklılıklar göstermektedir.

vegan diyeti vegan diyeti - vegan diyeti 300x196 - Vegan Diyeti Nasıl YapılırVegan Diyeti Önerileri

Vegan diyetinin de ana kaynağını diğer diyetler gibi su oluşturmaktadır. Gün içerisinde sık sık su içilmeli ve günlük 1,5 litrenin altına düşmemelidir. Sebze ağırlıklı beslenilirken vücudun protein ihtiyacını karşılayacak gıdaların da tüketimine dikkat edilmelidir. Protein eksikliğini et veya et ürünlerden almıyorsanız baklagillerden ve tahıllardan almayı ihmal etmemelisiniz.  Vücudun direncini kırmadan sağlığınızı tehdit etmeden vegan diyetini uygulayabilirsiniz. Sağlıklı beslenilmeden verilen kiloların vücuda zararları olduğundan dolayı diyet listenizi yaparken dengeli beslenmeye özen göstermelisiniz. Hayvansal ürünlerden uzak durulduğundan dolayı vejeteryanlarda kalp krizi riski oldukça düşüktür. Bundan dolayı vegan diyetinin dengeli ve sağlıklı beslenildiği takdirde herhangi bir zararı olmadığı bilimsel olarak kanıtlanmış bir gerçektir.

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Çorba Diyeti - corba diyeti 300x165 - 1 Haftalık Çorba Diyeti

1 Haftalık Çorba Diyeti

Hızlı kilo vermek isteyen herkesin bu diyeti uygulaması gerekmektedir. Kısa süre içerisinde kilo vermek istiyorsanız …

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