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Ana Sayfa / Diyet Salata Tarifleri / Yeşil Mercimek Salatası Nasıl Yapılır ?

Yeşil Mercimek Salatası Nasıl Yapılır ?

Yeşil Mercimek Salatası Nasıl Yapılır ?


Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere Yeşil Mercimek Salatası Tarifini paylaşıyoruz. Diyet salatası olan Yeşil Mercimek Salatası yapımı pratik ve oldukça doyurucu bir ara öğün yiyeceğidir.


Bu yüzden diyet yapıyorsanız bu tarifi mutlaka denemelisiniz. Tarifin detaylarına aşağıdan ulaşabilirsiniz.


Kalori olarak 1 porsiyon yeşil mercimek salatası ortalama 241 kaloridir.


yesil-mercimek-salatasi-nasil-yapilir-Yeşil Mercimek Salatası Nasıl Yapılır yeşil mercimek salatası - yesil mercimek salatasi nasil yapilir - Yeşil Mercimek Salatası Nasıl Yapılır ?


Diğer besin değeri aşağıdaki gibidir.


Karbonhidrat (g)                    : 13.97
Protein (g)                                : 5.69
Yağ (g)                                       : 2.61
Kolesterol (mg)                       : 0.00
Sodyum (mg)                            : 12.15
Potasyum (mg)                        : 359.71
Kalsiyum                                   : 34.19
Vitamin A                                 : 106.46
Vitamin C                                 : 44.96
Demir                                        : 2.14


Yeşil Mercimek Salatası Yapılış Süresi : 20 Dakika


Yeşil Mercimek Salatası Kişi Sayısı : 1-2 Kişilik


Yeşil Mercimek Salatası İçin Malzemeler


  • 1 Su Bardağı Yeşil Mercimek


  • 3 Dal Taze Soğan


  • 1 Tutam Maydanoz


  • 1 Tutam Dereotu


  • Közlenmiş Biber


  • 1 Adet Havuç


  • Zeytinyağı


  • Nar Ekşisi


  • Limon


  • Tuz


Yeşil Mercimek Salatası Yapılışı


Ocağın üzerine bir tencere yerleştirin. Tencerenin içerisine bir miktar su ve mercimekleri ilave ederek orta dereceli ateşte mercimekleri haşlayın.


Mercimekler haşlandıktan sonra ocağın altını kapatarak soğumaya bırakın.


Bu sırada doğrama tahtası üzerine yeşillikler ince bir şekilde doğranır.


Havuç ise rendeden geçirilerek rendelenir. Yine aynı şekilde biberde ince bir şekilde küp küp doğranır.


Tüm malzemeleri karıştırabileceğiniz geniş bir kap hazırlanır.


Kabın içerisine haşlanmış mercimek, yeşillikler, havuç, biber, tuz, limon, nar ekşisi ve zeytin yağı ilave edilerek iyice karıştırılır. (Yani tüm malzemeler kaba eklenerek iyice karıştırılır.)


Salata kıvama geldikten sonra servis edebilirsiniz.


Afiyet Olsun


Tarif Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…


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meksika fasulyesinin salatası - Meksika Fasulyesinin Salatasi nasil yapilir - Meksika Fasulyesinin Salatası Nasıl Yapılır ?

Meksika Fasulyesinin Salatası Nasıl Yapılır ?

Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere oldukça doyurucu olan ve diyet yapanların ara öğünlerinde rahatlıkla yiyebilecekleri …

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