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Yoğurtlu Semiz Otu Salatası Nasıl Yapılır ?
Yoğurtlu Semiz Otu Salatası Nasıl Yapılır ?
Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere Yoğurtlu Semiz Otu Salatası Tarifini aktaracağız. Diyet yapanların mutlaka ara öğünlerde tüketmesi gereken Yoğurtlu Semiz Otu Salatası tarifinin detaylarına aşağıdan ulaşabilirsiniz.
Kalori olarak 1 porsiyon Yoğurtlu Semiz Otu Salatası ortalama 141 kaloridir.
Diğer besin değeri aşağıdaki gibidir.
Karbonhidrat (g) : 5.19
Protein (g) : 2.51
Yağ (g) : 5.71
Kolesterol (mg) : 4.83
Sodyum (mg) : 278.93
Potasyum (mg) : 392.01
Kalsiyum : 123.59
Vitamin A : 178.21
Vitamin C : 22.67
Demir : 3.12
Yapılış Süresi : 15 Dakika
Kişi Sayısı : 2-4 Kişilik
Yoğurtlu Semiz Otu Salatası İçin Malzemeler
- Yarım Kilodan Biraz Az Semiz Otu
Yoğurtlu Semiz Otu Salatası Yapılışı
Semiz otlarını iyice yıkayın. Daha sonra doğrama tahtası üzerine bıçak yardımıyla semiz otlarını ince bir şekilde doğrayın.
Daha sonra malzemeleri karıştırabileceğiniz geniş bir kap hazırlayın. Kabın içerisine doğramış olduğunuz semiz otunu ve zeytin yağını ilave edin. Ardından kabın içerisine yoğurdu da ilave ederek iyice karıştırın.
Ardından sarımsakları isteğinize bağlı olarak ezebilir veya doğrayabilirsiniz. Sarımsağı da kabın içerisine ekleyerek kaşık yardımıyla iyice karıştırın.
Kıvama geldikten sonra yoğurtlu semiz otu salatamız hazırdır. Servis ederken üzerine nane be pul biber ekleyebilirsiniz.
Yoğurtlu Semiz Otu Salatası Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…
Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere oldukça doyurucu olan ve diyet yapanların ara öğünlerinde rahatlıkla yiyebilecekleri …