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Yulaflı Meyveli Yoğurt Nasıl Yapılır ?
Yulaflı Meyveli Yoğurt
Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere Yulaflı Meyveli Yoğurt Tarifini aktaracağız. Yapımı oldukça pratik olan meyveli yoğurt ara öğünlerde tüketildiği zaman oldukça doyurucu olmaktadır. Bu sebepten mutlaka denemenizi tavsiye ederiz. Tarifin detayların aşağıdan ulaşabilirsiniz.
Kalori olarak 1 porsiyon yulaflı meyveli yoğurt ortalama 99 kaloridir.
Diğer besin değeri aşağıdaki gibidir.
Karbonhidrat (g) : 14.04
Protein (g) : 2.86
Yağ (g) : 3.19
Kolesterol (mg) : 12.00
Sodyum (mg) : 42.00
Potasyum (mg) : 145.00
Kalsiyum : 114.00
Vitamin A : 28.00
Vitamin C : 1.55
Demir : 1.04
Yapılış Süresi : 10 Dakika
Kişi Sayısı : 1-2 Kişilik
Yulaflı Meyveli Yoğurt İçin Malzemeler
Yulaflı Meyveli Yoğurt Yapılışı
İlk olarak doğrama kabını hazırlıyoruz. Daha sonra iyice yıkanmış olan çilekleri ve karadutları ince bir şekilde doğruyoruz.
Daha sonra meyve salatasını hazırlayacağımız bir kap hazırlayarak kabın içerisine 1 kase yoğurdu ekliyoruz. Kabın içerisine doğramış olduğumuz çilekleri ve karadutu ekliyoruz. Ardından kabın içerisine yulaf ve tarçını da ekleyerek kaşık yardımıyla iyice karıştırıyoruz. Yoğurdun beyaz rengi renk değiştirene kadar karıştırabilirsiniz.
Artık yulaflı meyveli yoğurt hazırdır. Servis edebilirsiniz.
Yulaflı Meyveli Yoğurt Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…
Diyet yaparken beslenme yanında hayat tarzında yapılacak değişiklikler sağlıklı sonuçlar alınabilmesi için son derece önemlidir. …